Many of us do a lot to weight loss but still we do not weight loss. So today I will give you some tips through which you can easily diet tips for weight loss 2021. We all do a lot of work or exercise to reduce excess body weight. Again, many people control their diet by omitting food and drink. If you skip meals, you will not lose weight but you will become weaker day by day. Again, many people make a list of foods that they will eat at any time. So today I will give you some valuable 20 Best diet tips for weight loss that will work for you and hopefully you can lose your excess weight very quickly.
The 20 Best diet tips for weight loss 2021 in English
1. Foods that have extra calories and fibrous foods should be avoided.
2. Exclude eating fried eggs. You will eat boiled eggs, and you will eat only the white part of the egg. Exclude the yolk of the egg. If necessary, you will eat the white part of the two eggs by removing the yolk of the egg.
3. Abandon sweet foods during meals or after meals or eat less sweet foods.
4. Try to eat less chicken, beef, mutton and even if you eat fat-free beef.
5. Do not cook with extra oil, spices, ghee, dalda in food, use very small amounts even if cooked.
6. Chew very well before swallowing food.
7. Try to drink more water. Drink 8 to 10 glasses of water daily and drink one to two glasses of water before eating.
8. Do not watch TV or talk to anyone while eating, it is likely that you eat more food.
9. There are more tomato salad, carrot, cucumber, some other vegetables with which you will eat salad.
10. Try to eat fresh fruits, chew the fruits and eat them, there is no need to eat juice.
11. Don't live a lazy life, try to work more, don't sit in any place for long, try to walk a little.
12. Make your own food list when you eat any food. At first you may have a little trouble or you may not see any results but after a long time you will notice a good result.
13. Mix half a teaspoon of honey or 1 teaspoon of lemon juice in lukewarm water and drink it on an empty stomach every morning. This will reduce body fat very quickly.
14. Sleep 6 to 7 hours every day, do not sleep too much, excessive sleep increases body weight.
15. Get up every morning and exercise, and run for 30 minutes every day.
16. Many of us do not eat it all at once to reduce health. If you do not eat one meal, it is very harmful to health. If you do not eat one meal, your health will not decrease but you will get sick.
17. Instead of tea or coffee, make it a habit to drink green tea from now on because green tea has very few calories. And if you can eat green tea on an empty stomach every morning, then your excess weight will continue to decrease day by day.
18. Avoid dairy foods because milk contains enough vitamins and minerals that will make you gain weight day by day.
19. There are a variety of lose body fat exercises that you can do regularly to reduce your excess weight day by day. The exercises that you can do every day are -
The best tips for weight loss at home exercise 2021
cycling
Running
Swimming
Yoga exercises
So Chi
Dance
Pilates
Yoga
Aerobics
Raise both arms with the help of resistance bands
Leg lift (with wall or chair mass)
Aerobics (holding chairs)
Stretching
Weightlifting (thirty minutes two to three times a week)
Zumba
Water aerobics
20. Try to eat fresh vegetables, fruits, every day - avoid rotten foods.
The list of weight loss foods is-
Top 10 nutrition tips for weight loss
Green apples
Lemon water
Chhola
Oatmeal
Honey
Raisins or dates
Banana
Watermelon
Thin bread
Almonds are the national food
At the end of the day I want to say that you will be steadfast in your goal because it is not possible to lose weight in one day. You have to try for a long time to lose weight and inshallah if you follow the above rules you will lose weight one day.
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